John Weil v1500m/2:00r...4 row
6,000m
Meters
25:38.3
Time
2:08.1
Pace
372
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 33:38.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 766 |
| Drag Factor | 114 |
December 18, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.3 | 6,000m | 2:08.1 | 166 | 871 | 29 | |
| 6:37.5 | 1,500m | 2:12.5 | 150 | 817 | 29 | |
| r: 2:00 | 201m | |||||
| 6:25.0 | 1,500m | 2:08.3 | 166 | 869 | 29 | |
| r: 2:00 | 266m | |||||
| 6:19.8 | 1,500m | 2:06.6 | 172 | 893 | 30 | |
| r: 2:00 | 245m | |||||
| 6:16.1 | 1,500m | 2:05.3 | 178 | 911 | 31 | |
| r: 2:00 | 328m | |||||
| r1,040m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.