John Weil v750m/2:00r...5 row
3,750m
Meters
15:41.4
Time
2:05.5
Pace
235
Calories
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 25:41.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 116 |
December 19, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.4 | 3,750m | 2:05.5 | 177 | 909 | 30 | |
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 29 | |
| r: 2:00 | 218m | |||||
| 3:09.2 | 750m | 2:06.1 | 174 | 900 | 30 | |
| r: 2:00 | 246m | |||||
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 256m | |||||
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 30 | |
| r: 2:00 | 254m | |||||
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 31 | |
| r: 2:00 | 325m | |||||
| r1,299m |
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Workout Graph
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