John Weil v6:00/3:00r...4 row
5,530m
Meters
24:00.0
Time
2:10.1
Pace
336
Calories
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,380m |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 118 |
December 22, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,530m | 2:10.1 | 159 | 845 | 28 | |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 28 | |
| r: 3:00 | 415m | |||||
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 28 | |
| r: 3:00 | 479m | |||||
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 29 | |
| r: 3:00 | 419m | |||||
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 29 | |
| r: 3:00 | 537m | |||||
| r1,850m |
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Workout Graph
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