John Weil v25c/1:00r...12 row
4,547m
Meters
18:27.9
Time
2:01.8
Pace
300
Calories
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,940m |
| Overall Time | 30:27.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 33 |
| Stroke Count | 614 |
| Drag Factor | 118 |
December 25, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.9 | 4,547m | 2:01.8 | 194 | 966 | 33 | |
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 31 | |
| r: 1:00 | 101m | |||||
| 1:36.2 | 387m | 2:04.2 | 182 | 927 | 31 | |
| r: 1:00 | 107m | |||||
| 1:32.4 | 379m | 2:01.8 | 193 | 964 | 32 | |
| r: 1:00 | 122m | |||||
| 1:32.6 | 380m | 2:01.8 | 193 | 965 | 32 | |
| r: 1:00 | 126m | |||||
| 1:32.6 | 380m | 2:01.8 | 193 | 965 | 32 | |
| r: 1:00 | 118m | |||||
| 1:33.7 | 381m | 2:02.9 | 188 | 947 | 33 | |
| r: 1:00 | 100m | |||||
| 1:32.9 | 381m | 2:01.9 | 193 | 964 | 34 | |
| r: 1:00 | 116m | |||||
| 1:31.3 | 377m | 2:01.0 | 197 | 978 | 34 | |
| r: 1:00 | 109m | |||||
| 1:29.4 | 373m | 1:59.8 | 203 | 999 | 35 | |
| r: 1:00 | 103m | |||||
| 1:30.1 | 375m | 2:00.1 | 202 | 994 | 35 | |
| r: 1:00 | 120m | |||||
| 1:29.1 | 373m | 1:59.4 | 205 | 1006 | 36 | |
| r: 1:00 | 114m | |||||
| 1:27.6 | 369m | 1:58.6 | 209 | 1020 | 36 | |
| r: 1:00 | 157m | |||||
| r1,393m |
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Workout Graph
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