John Weil v1:00/2:00r...5 row
3,146m
Meters
13:00.0
Time
2:03.9
Pace
200
Calories
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 32 |
| Stroke Count | 410 |
| Drag Factor | 117 |
December 26, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,146m | 2:03.9 | 184 | 932 | 32 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 31 | |
| r: 2:00 | 252m | |||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 248m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 32 | |
| r: 2:00 | 262m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | |
| r: 2:00 | 338m | |||||
| r1,353m |
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Workout Graph
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