John Weil v4:00/2:00r...7 row
4,404m
Meters
19:00.0
Time
2:09.4
Pace
269
Calories
| Rest Distance | 1,972m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,376m |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 189 |
December 29, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,404m | 2:09.4 | 161 | 855 | 27 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 27 | |
| r: 2:00 | 297m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | |
| r: 2:00 | 304m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 281m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | |
| r: 2:00 | 212m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 253m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 351m | |||||
| r1,972m |
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Workout Graph
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