John Weil v5:00/2:00r...5 row
3,612m
Meters
15:00.0
Time
2:04.5
Pace
228
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,971m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 121 |
January 01, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 31 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 | |
| r: 2:00 | 247m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 30 | |
| r: 2:00 | 254m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 255m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 32 | |
| r: 2:00 | 268m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | |
| r: 2:00 | 335m | |||||
| r1,359m |
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Workout Graph
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