John Weil v1:00/2:00r...5 row
3,604m
Meters
15:00.0
Time
2:04.8
Pace
227
Calories
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,976m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 123 |
January 02, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 30 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | |
| r: 2:00 | 244m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 275m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 31 | |
| r: 2:00 | 257m | |||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 31 | |
| r: 2:00 | 333m | |||||
| r1,372m |
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Workout Graph
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