John Weil v1000m/2:00r...6 row
6,000m
Meters
25:43.5
Time
2:08.6
Pace
369
Calories
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,623m |
| Overall Time | 37:43.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 774 |
| Drag Factor | 120 |
January 03, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.5 | 6,000m | 2:08.6 | 164 | 866 | 30 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 29 | |
| r: 2:00 | 244m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 29 | |
| r: 2:00 | 269m | |||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 288m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 30 | |
| r: 2:00 | 258m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 31 | |
| r: 2:00 | 244m | |||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 31 | |
| r: 2:00 | 320m | |||||
| r1,623m |
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Workout Graph
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