John Weil v20c/2:00r...5 row
4,753m
Meters
20:08.4
Time
2:07.1
Pace
300
Calories
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,211m |
| Overall Time | 30:08.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 119 |
January 05, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,753m | 2:07.1 | 170 | 886 | 29 | |
| 1:25.8 | 325m | 2:12.0 | 152 | 823 | 29 | |
| r: 2:00 | 319m | |||||
| 2:45.9 | 643m | 2:09.0 | 163 | 861 | 29 | |
| r: 2:00 | 290m | |||||
| 4:02.1 | 952m | 2:07.1 | 170 | 885 | 29 | |
| r: 2:00 | 273m | |||||
| 5:20.3 | 1,264m | 2:06.7 | 172 | 892 | 30 | |
| r: 2:00 | 239m | |||||
| 6:34.2 | 1,568m | 2:05.7 | 176 | 906 | 31 | |
| r: 2:00 | 337m | |||||
| r1,458m |
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Workout Graph
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