John Weil v1:00/3:00r...8 row
2,131m
Meters
8:00.0
Time
1:52.6
Pace
149
Calories
| Rest Distance | 3,491m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,622m |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 36 |
| Stroke Count | 291 |
| Drag Factor | 125 |
January 11, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 36 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | |
| r: 3:00 | 454m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | |
| r: 3:00 | 421m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | |
| r: 3:00 | 394m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | |
| r: 3:00 | 450m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | |
| r: 3:00 | 433m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 37 | |
| r: 3:00 | 362m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | |
| r: 3:00 | 434m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 37 | |
| r: 3:00 | 543m | |||||
| r3,491m |
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Workout Graph
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