John Weil v500m/1:00r...6 row
3,000m
Meters
12:11.6
Time
2:01.9
Pace
192
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,690m |
| Overall Time | 18:11.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
| Stroke Count | 397 |
| Drag Factor | 120 |
January 12, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.6 | 3,000m | 2:01.9 | 193 | 964 | 32 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 32 | |
| r: 1:00 | 98m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 32 | |
| r: 1:00 | 109m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 32 | |
| r: 1:00 | 110m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 33 | |
| r: 1:00 | 106m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 33 | |
| r: 1:00 | 104m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 34 | |
| r: 1:00 | 163m | |||||
| r690m |
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Workout Graph
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