John Weil v2:00/1:00r...6 row
3,017m
Meters
12:00.0
Time
1:59.3
Pace
199
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,637m |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 34 |
| Stroke Count | 407 |
| Drag Factor | 122 |
January 13, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 34 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 34 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 34 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 34 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 35 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 35 | |
| r: 1:00 | 147m | |||||
| r620m |
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Workout Graph
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