John Weil v50c/2:00r...5 row
2,246m
Meters
9:00.8
Time
2:00.3
Pace
150
Calories
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,694m |
| Overall Time | 19:00.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 34 |
| Stroke Count | 299 |
| Drag Factor | 122 |
January 15, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.8 | 2,246m | 2:00.3 | 201 | 990 | 34 | |
| 3:07.5 | 763m | 2:02.8 | 189 | 949 | 32 | |
| r: 2:00 | 244m | |||||
| 2:25.0 | 601m | 2:00.6 | 199 | 986 | 33 | |
| r: 2:00 | 272m | |||||
| 1:46.7 | 447m | 1:59.3 | 206 | 1008 | 34 | |
| r: 2:00 | 265m | |||||
| 1:09.1 | 293m | 1:57.9 | 213 | 1034 | 35 | |
| r: 2:00 | 298m | |||||
| 0:32.6 | 142m | 1:54.7 | 231 | 1096 | 37 | |
| r: 2:00 | 369m | |||||
| r1,448m |
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Workout Graph
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