John Weil v1000m/1:00r...4 row
4,000m
Meters
16:43.9
Time
2:05.4
Pace
251
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,477m |
| Overall Time | 20:43.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 123 |
January 16, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.9 | 4,000m | 2:05.4 | 177 | 909 | 30 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 30 | |
| r: 1:00 | 96m | |||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 30 | |
| r: 1:00 | 110m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 31 | |
| r: 1:00 | 113m | |||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 32 | |
| r: 1:00 | 158m | |||||
| r477m |
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Workout Graph
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