John Weil v1000m/0:20r...5 row
5,000m
Meters
21:08.7
Time
2:06.8
Pace
310
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,146m |
| Overall Time | 22:48.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 122 |
January 20, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.7 | 5,000m | 2:06.8 | 171 | 889 | 30 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 29 | |
| r: 0:20 | 22m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 30 | |
| r: 0:20 | 33m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 31 | |
| r: 0:20 | 28m | |||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 31 | |
| r: 0:20 | 34m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 32 | |
| r: 0:20 | 29m | |||||
| r146m |
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Workout Graph
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