John Weil v500m/2:00r...8 row
4,000m
Meters
15:54.8
Time
1:59.3
Pace
263
Calories
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 31:54.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 121 |
January 22, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.8 | 4,000m | 1:59.3 | 206 | 1008 | 33 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 32 | |
| r: 2:00 | 249m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 32 | |
| r: 2:00 | 273m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 33 | |
| r: 2:00 | 274m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 33 | |
| r: 2:00 | 261m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 33 | |
| r: 2:00 | 260m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 33 | |
| r: 2:00 | 244m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 34 | |
| r: 2:00 | 251m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 35 | |
| r: 2:00 | 321m | |||||
| r2,133m |
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Workout Graph
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