John Weil v1:00/1:00r...7 row
2,582m
Meters
10:00.0
Time
1:56.1
Pace
174
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,319m |
| Overall Time | 17:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 35 |
| Stroke Count | 351 |
| Drag Factor | 119 |
January 25, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 35 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 35 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 35 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 35 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 37 | |
| r: 1:00 | 159m | |||||
| r737m |
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Workout Graph
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