John Weil v5:00/2:00r...4 row
4,777m
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,857m |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 119 |
January 26, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,777m | 2:05.6 | 177 | 907 | 30 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 | |
| r: 2:00 | 248m | |||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 | |
| r: 2:00 | 246m | |||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 259m | |||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 31 | |
| r: 2:00 | 327m | |||||
| r1,080m |
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Workout Graph
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