John Weil v5:00/2:00r...5 row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
313
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,277m |
| Overall Time | 31:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 120 |
January 29, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 31 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 | |
| r: 2:00 | 267m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 31 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 31 | |
| r: 2:00 | 196m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 32 | |
| r: 2:00 | 237m | |||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 32 | |
| r: 2:00 | 307m | |||||
| r1,277m |
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Workout Graph
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