John Weil v500m/2:00r...5 row
3,500m
Meters
14:23.6
Time
2:03.3
Pace
224
Calories
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,800m |
| Overall Time | 24:23.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 454 |
| Drag Factor | 119 |
January 31, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.6 | 3,500m | 2:03.3 | 186 | 941 | 31 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 31 | |
| r: 2:00 | 200m | |||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 31 | |
| r: 2:00 | 249m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 32 | |
| r: 2:00 | 256m | |||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 32 | |
| r: 2:00 | 265m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 33 | |
| r: 2:00 | 330m | |||||
| r1,300m |
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Workout Graph
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