John Weil v1:00/1:00r...7 row
4,302m
Meters
17:30.0
Time
2:02.0
Pace
278
Calories
| Rest Distance | 2,421m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,723m |
| Overall Time | 35:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 32 |
| Stroke Count | 564 |
| Drag Factor | 118 |
February 03, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,302m | 2:02.0 | 193 | 962 | 32 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | |
| r: 1:00 | 122m | |||||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 32 | |
| r: 1:30 | 188m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 32 | |
| r: 2:00 | 251m | |||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 32 | |
| r: 2:30 | 323m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 32 | |
| r: 3:00 | 407m | |||||
| 3:30.0 | 856m | 2:02.6 | 190 | 952 | 32 | |
| r: 3:30 | 454m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 33 | |
| r: 4:00 | 676m | |||||
| r2,421m |
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Workout Graph
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