John Weil v2000m/3:00r...3 row
3,500m
Meters
14:29.4
Time
2:04.2
Pace
223
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 20:29.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 32 |
| Stroke Count | 454 |
| Drag Factor | 120 |
February 07, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.4 | 3,500m | 2:04.2 | 183 | 928 | 32 | |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 30 | |
| r: 3:00 | 314m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 32 | |
| r: 2:00 | 228m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 34 | |
| r: 1:00 | 158m | |||||
| r700m |
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Workout Graph
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