John Weil v25c/1:00r...12 row
4,458m
Meters
17:45.0
Time
1:59.4
Pace
300
Calories
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 29:45.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 33 |
| Stroke Count | 603 |
| Drag Factor | 119 |
February 08, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.0 | 4,458m | 1:59.4 | 205 | 1006 | 33 | |
| 1:31.0 | 374m | 2:01.6 | 194 | 968 | 34 | |
| r: 1:00 | 86m | |||||
| 1:31.2 | 377m | 2:00.9 | 198 | 980 | 33 | |
| r: 1:00 | 93m | |||||
| 1:30.5 | 376m | 2:00.3 | 201 | 991 | 32 | |
| r: 1:00 | 98m | |||||
| 1:29.2 | 373m | 1:59.5 | 205 | 1004 | 33 | |
| r: 1:00 | 107m | |||||
| 1:28.6 | 371m | 1:59.4 | 206 | 1007 | 34 | |
| r: 1:00 | 92m | |||||
| 1:29.0 | 372m | 1:59.6 | 204 | 1003 | 34 | |
| r: 1:00 | 101m | |||||
| 1:27.3 | 369m | 1:58.2 | 211 | 1027 | 34 | |
| r: 1:00 | 102m | |||||
| 1:27.1 | 368m | 1:58.3 | 211 | 1026 | 34 | |
| r: 1:00 | 104m | |||||
| 1:28.5 | 371m | 1:59.2 | 206 | 1009 | 34 | |
| r: 1:00 | 89m | |||||
| 1:28.7 | 372m | 1:59.2 | 207 | 1010 | 34 | |
| r: 1:00 | 103m | |||||
| 1:29.4 | 373m | 1:59.8 | 203 | 999 | 35 | |
| r: 1:00 | 104m | |||||
| 1:24.6 | 361m | 1:57.1 | 218 | 1048 | 36 | |
| r: 1:00 | 156m | |||||
| r1,235m |
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Workout Graph
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