John Weil v2:00/1:00r...7 row
4,159m
Meters
17:00.0
Time
2:02.6
Pace
267
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,820m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 119 |
February 09, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,159m | 2:02.6 | 190 | 953 | 31 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | |
| r: 1:00 | 87m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 31 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 32 | |
| r: 1:00 | 86m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 32 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | |
| r: 1:00 | 83m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 31 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 33 | |
| r: 1:00 | 153m | |||||
| r661m |
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Workout Graph
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