John Weil v25c/1:00r...8 row
2,932m
Meters
11:32.1
Time
1:58.0
Pace
200
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,770m |
| Overall Time | 19:32.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 34 |
| Stroke Count | 399 |
| Drag Factor | 119 |
February 10, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.1 | 2,932m | 1:58.0 | 213 | 1032 | 34 | |
| 1:29.7 | 372m | 2:00.5 | 200 | 987 | 34 | |
| r: 1:00 | 89m | |||||
| 1:27.7 | 369m | 1:58.8 | 209 | 1017 | 34 | |
| r: 1:00 | 89m | |||||
| 1:26.5 | 366m | 1:58.1 | 212 | 1029 | 34 | |
| r: 1:00 | 98m | |||||
| 1:27.1 | 368m | 1:58.3 | 211 | 1026 | 34 | |
| r: 1:00 | 103m | |||||
| 1:26.2 | 366m | 1:57.7 | 214 | 1037 | 34 | |
| r: 1:00 | 98m | |||||
| 1:24.7 | 362m | 1:56.9 | 219 | 1052 | 35 | |
| r: 1:00 | 106m | |||||
| 1:26.1 | 366m | 1:57.6 | 215 | 1040 | 35 | |
| r: 1:00 | 103m | |||||
| 1:24.1 | 361m | 1:56.4 | 221 | 1062 | 36 | |
| r: 1:00 | 152m | |||||
| r838m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.