John Weil v4:00/2:00r...7 row
4,606m
Meters
19:00.0
Time
2:03.7
Pace
292
Calories
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,232m |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 32 |
| Stroke Count | 603 |
| Drag Factor | 118 |
February 12, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,606m | 2:03.7 | 185 | 935 | 32 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 31 | |
| r: 2:00 | 205m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 31 | |
| r: 2:00 | 223m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 32 | |
| r: 2:00 | 219m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | |
| r: 2:00 | 220m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 33 | |
| r: 2:00 | 221m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 32 | |
| r: 2:00 | 212m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 33 | |
| r: 2:00 | 326m | |||||
| r1,626m |
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Workout Graph
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