John Weil v4:00/2:00r...4 row
3,857m
Meters
16:00.0
Time
2:04.4
Pace
245
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,885m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 114 |
February 16, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,857m | 2:04.4 | 182 | 924 | 30 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 30 | |
| r: 2:00 | 212m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 30 | |
| r: 2:00 | 241m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 31 | |
| r: 2:00 | 252m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 32 | |
| r: 2:00 | 323m | |||||
| r1,028m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.