John Weil v6:00/3:00r...4 row
5,615m
Meters
24:00.0
Time
2:08.2
Pace
347
Calories
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,160m |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 114 |
February 17, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,615m | 2:08.2 | 166 | 871 | 30 | |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 29 | |
| r: 3:00 | 375m | |||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 30 | |
| r: 3:00 | 375m | |||||
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 30 | |
| r: 3:00 | 332m | |||||
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 31 | |
| r: 3:00 | 463m | |||||
| r1,545m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.