John Weil v1000m/3:00r...3 row
3,000m
Meters
12:18.1
Time
2:03.0
Pace
192
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 21:18.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 115 |
February 19, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 31 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 31 | |
| r: 3:00 | 366m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 31 | |
| r: 3:00 | 362m | |||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 33 | |
| r: 3:00 | 491m | |||||
| r1,219m |
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Workout Graph
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