John Weil v1000m/2:00r...8 row
8,000m
Meters
34:21.1
Time
2:08.8
Pace
488
Calories
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,855m |
| Overall Time | 50:21.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 1022 |
| Drag Factor | 118 |
February 20, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.1 | 8,000m | 2:08.8 | 164 | 863 | 29 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 29 | |
| r: 2:00 | 168m | |||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 29 | |
| r: 2:00 | 260m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 29 | |
| r: 2:00 | 251m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 30 | |
| r: 2:00 | 232m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 218m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 30 | |
| r: 2:00 | 222m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 31 | |
| r: 2:00 | 197m | |||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 31 | |
| r: 2:00 | 307m | |||||
| r1,855m |
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Workout Graph
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