John Weil v1500m/2:00r...4 row
6,000m
Meters
25:53.2
Time
2:09.4
Pace
368
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,908m |
| Overall Time | 33:53.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 775 |
| Drag Factor | 120 |
February 21, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.2 | 6,000m | 2:09.4 | 161 | 855 | 30 | |
| 6:41.8 | 1,500m | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 168m | |||||
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 30 | |
| r: 2:00 | 222m | |||||
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 31 | |
| r: 2:00 | 215m | |||||
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 31 | |
| r: 2:00 | 303m | |||||
| r908m |
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Workout Graph
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