John Weil v1:00/3:00r...8 row
2,080m
Meters
8:00.0
Time
1:55.3
Pace
143
Calories
| Rest Distance | 3,070m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 36 |
| Stroke Count | 291 |
| Drag Factor | 120 |
February 22, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 36 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | |
| r: 3:00 | 390m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | |
| r: 3:00 | 231m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | |
| r: 3:00 | 365m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 38 | |
| r: 3:00 | 380m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 38 | |
| r: 3:00 | 395m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | |
| r: 3:00 | 395m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 38 | |
| r: 3:00 | 412m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 38 | |
| r: 3:00 | 502m | |||||
| r3,070m |
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Workout Graph
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