John Weil v4:00/2:00r...5 row
4,686m
Meters
20:00.0
Time
2:08.0
Pace
288
Calories
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 120 |
February 24, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 30 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 29 | |
| r: 2:00 | 250m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 30 | |
| r: 2:00 | 239m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 31 | |
| r: 2:00 | 260m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 31 | |
| r: 2:00 | 254m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 31 | |
| r: 2:00 | 333m | |||||
| r1,336m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.