John Weil v1000m/1:00r...5 row
5,000m
Meters
21:08.8
Time
2:06.8
Pace
312
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,567m |
| Overall Time | 26:08.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 118 |
February 28, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,000m | 2:06.8 | 171 | 889 | 30 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 29 | |
| r: 1:00 | 103m | |||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 30 | |
| r: 1:00 | 107m | |||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 31 | |
| r: 1:00 | 101m | |||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 32 | |
| r: 1:00 | 98m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 32 | |
| r: 1:00 | 158m | |||||
| r567m |
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Workout Graph
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