John Weil v3:00/2:00r...5 row
4,379m
Meters
19:00.0
Time
2:10.1
Pace
265
Calories
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,664m |
| Overall Time | 29:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 117 |
March 15, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,379m | 2:10.1 | 159 | 846 | 27 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 257m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 27 | |
| r: 2:00 | 237m | |||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | |
| r: 2:00 | 213m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 28 | |
| r: 2:00 | 240m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | |
| r: 2:00 | 338m | |||||
| r1,285m |
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Workout Graph
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