John Weil v250m/0:45r...12 row
3,000m
Meters
12:54.2
Time
2:09.0
Pace
179
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 21:54.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 121 |
March 16, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.2 | 3,000m | 2:09.0 | 163 | 860 | 28 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 28 | |
| r: 0:45 | 76m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 26 | |
| r: 0:45 | 82m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 27 | |
| r: 0:45 | 70m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 27 | |
| r: 0:45 | 81m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 27 | |
| r: 0:45 | 81m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 28 | |
| r: 0:45 | 60m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 29 | |
| r: 0:45 | 67m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 29 | |
| r: 0:45 | 81m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 28 | |
| r: 0:45 | 79m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 29 | |
| r: 0:45 | 74m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 30 | |
| r: 0:45 | 74m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 30 | |
| r: 0:45 | 114m | |||||
| r939m |
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Workout Graph
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