John Weil v2:00/1:00r...8 row
3,777m
Meters
16:00.0
Time
2:07.0
Pace
233
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,726m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 119 |
March 18, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,777m | 2:07.0 | 171 | 886 | 28 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | |
| r: 1:00 | 161m | |||||
| r949m |
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Workout Graph
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