John Weil v1:00/1:00r...7 row
3,746m
Meters
16:00.0
Time
2:08.1
Pace
229
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 121 |
March 19, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,746m | 2:08.1 | 166 | 872 | 28 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 105m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 95m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 101m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 29 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| r: 1:00 | 163m | |||||
| r795m |
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Workout Graph
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