John Weil v10c/1:00r...6 row
3,365m
Meters
14:26.2
Time
2:08.7
Pace
210
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 20:26.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 120 |
March 20, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.2 | 3,365m | 2:08.7 | 164 | 864 | 28 | |
| 0:46.4 | 168m | 2:18.0 | 133 | 757 | 28 | |
| r: 1:00 | 115m | |||||
| 1:24.5 | 324m | 2:10.4 | 158 | 843 | 28 | |
| r: 1:00 | 109m | |||||
| 2:06.4 | 486m | 2:10.0 | 159 | 847 | 28 | |
| r: 1:00 | 105m | |||||
| 2:45.2 | 642m | 2:08.6 | 164 | 865 | 29 | |
| r: 1:00 | 98m | |||||
| 3:21.9 | 793m | 2:07.3 | 170 | 883 | 29 | |
| r: 1:00 | 108m | |||||
| 4:01.9 | 951m | 2:07.1 | 170 | 885 | 30 | |
| r: 1:00 | 150m | |||||
| r685m |
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Workout Graph
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