John Weil v1:00/1:00r...6 row
4,911
Meters
21:00.0
Time
2:08.2
Pace
302
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,589 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 121 |
March 21, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,911 | 2:08.2 | 166 | 870 | 28 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | |
| r: 1:00 | 105 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 29 | |
| r: 1:00 | 109 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 92 | |||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 29 | |
| r: 1:00 | 156 | |||||
| r678 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.