John Weil v1:00/1:00r...6 row
4,911m
Meters
21:00.0
Time
2:08.2
Pace
302
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,589m |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 121 |
March 21, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,911m | 2:08.2 | 166 | 870 | 28 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 105m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 28 | |
| r: 1:00 | 105m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 29 | |
| r: 1:00 | 109m | |||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 92m | |||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 29 | |
| r: 1:00 | 156m | |||||
| r678m |
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Workout Graph
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