John Weil v25c/1:00r...12 row
4,705m
Meters
19:45.3
Time
2:05.9
Pace
300
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,927m |
| Overall Time | 31:45.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 119 |
March 22, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.3 | 4,705m | 2:05.9 | 175 | 902 | 30 | |
| 1:46.8 | 406m | 2:11.5 | 154 | 829 | 28 | |
| r: 1:00 | 99m | |||||
| 1:42.3 | 399m | 2:08.1 | 166 | 871 | 29 | |
| r: 1:00 | 93m | |||||
| 1:42.9 | 397m | 2:09.5 | 161 | 853 | 30 | |
| r: 1:00 | 86m | |||||
| 1:38.5 | 392m | 2:05.6 | 176 | 907 | 30 | |
| r: 1:00 | 102m | |||||
| 1:38.5 | 392m | 2:05.6 | 176 | 907 | 30 | |
| r: 1:00 | 89m | |||||
| 1:37.1 | 390m | 2:04.4 | 181 | 924 | 31 | |
| r: 1:00 | 101m | |||||
| 1:36.7 | 389m | 2:04.2 | 182 | 927 | 32 | |
| r: 1:00 | 95m | |||||
| 1:36.5 | 388m | 2:04.3 | 182 | 926 | 32 | |
| r: 1:00 | 106m | |||||
| 1:37.8 | 391m | 2:05.0 | 179 | 915 | 32 | |
| r: 1:00 | 100m | |||||
| 1:36.3 | 388m | 2:04.0 | 183 | 930 | 32 | |
| r: 1:00 | 103m | |||||
| 1:37.1 | 389m | 2:04.8 | 180 | 919 | 32 | |
| r: 1:00 | 94m | |||||
| 1:34.7 | 385m | 2:02.9 | 188 | 947 | 33 | |
| r: 1:00 | 154m | |||||
| r1,222m |
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Workout Graph
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