John Weil v3:00/2:00r...4 row
2,860m
Meters
12:00.0
Time
2:05.8
Pace
179
Calories
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,940m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 119 |
March 23, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,860m | 2:05.8 | 175 | 903 | 29 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 28 | |
| r: 2:00 | 234m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 29 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 31 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 31 | |
| r: 2:00 | 326m | |||||
| r1,080m |
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Workout Graph
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