John Weil v1:00/1:00r...7 row
4,130m
Meters
17:30.0
Time
2:07.1
Pace
255
Calories
| Rest Distance | 2,407m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,537m |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 118 |
March 25, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,130m | 2:07.1 | 170 | 886 | 29 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 123m | |||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:30 | 175m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 266m | |||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 30 | |
| r: 2:30 | 341m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 30 | |
| r: 3:00 | 420m | |||||
| 3:30.0 | 829m | 2:06.6 | 172 | 892 | 30 | |
| r: 3:30 | 449m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 31 | |
| r: 4:00 | 633m | |||||
| r2,407m |
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Workout Graph
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