John Weil v1:00/2:00r...9 row
5,917m
Meters
25:00.0
Time
2:06.7
Pace
368
Calories
| Rest Distance | 2,303m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,220m |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 118 |
March 26, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,917m | 2:06.7 | 172 | 891 | 30 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 282m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 236m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 30 | |
| r: 2:00 | 243m | |||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 | |
| r: 2:00 | 219m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 31 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 31 | |
| r: 2:00 | 253m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 31 | |
| r: 2:00 | 227m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | |
| r: 2:00 | 317m | |||||
| r2,303m |
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Workout Graph
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