John Weil v4:00/2:00r...6 row
5,573m
Meters
24:00.0
Time
2:09.1
Pace
342
Calories
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,048m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 119 |
March 27, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,573m | 2:09.1 | 162 | 858 | 29 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 28 | |
| r: 2:00 | 226m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 29 | |
| r: 2:00 | 230m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 30 | |
| r: 2:00 | 252m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 227m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 231m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 31 | |
| r: 2:00 | 309m | |||||
| r1,475m |
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Workout Graph
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