John Weil v1000m/1:00r...4 row
4,000m
Meters
17:02.0
Time
2:07.7
Pace
247
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,444m |
| Overall Time | 21:02.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 121 |
March 29, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.0 | 4,000m | 2:07.7 | 168 | 877 | 29 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 28 | |
| r: 1:00 | 83m | |||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 29 | |
| r: 1:00 | 105m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 30 | |
| r: 1:00 | 100m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 31 | |
| r: 1:00 | 156m | |||||
| r444m |
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Workout Graph
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