John Weil v4:00/2:00r...7 row
4,425m
Meters
19:00.0
Time
2:08.8
Pace
270
Calories
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 118 |
April 03, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,425m | 2:08.8 | 164 | 863 | 30 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 29 | |
| r: 2:00 | 216m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 251m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 263m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | |
| r: 2:00 | 261m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | |
| r: 2:00 | 257m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 31 | |
| r: 2:00 | 218m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 32 | |
| r: 2:00 | 326m | |||||
| r1,792m |
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Workout Graph
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