John Weil v1:00/1:00r...12 row
2,932m
Meters
12:00.0
Time
2:02.7
Pace
184
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,371m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 119 |
April 04, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,932m | 2:02.7 | 189 | 950 | 33 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | |
| r: 1:00 | 173m | |||||
| r1,439m |
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Workout Graph
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