John Weil v6:00/2:00r...6 row
3,538m
Meters
15:00.0
Time
2:07.1
Pace
219
Calories
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 450 |
| Drag Factor | 119 |
April 05, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,538m | 2:07.1 | 170 | 885 | 31 | |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 28 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 30 | |
| r: 2:00 | 262m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 31 | |
| r: 2:00 | 278m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | |
| r: 2:00 | 283m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | |
| r: 2:00 | 292m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | |
| r: 2:00 | 344m | |||||
| r1,702m |
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Workout Graph
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